The morning after the storm doesn’t save us—it exposes us. In its merciless light, there are no shadows to hide in, only a demand to move forward. Ordinary objects turn into relics of memory, silence becomes a mirror, and every step carries both fear and courage. For the first time, I allowed myself not peace or clarity, but something quieter: permission. Permission to exist in this fractured state, to begin again, even without a map.

In this chapter, I confront an unexpected audience—the silent witnesses of my struggles whom I never knew existed. Their presence, imagined or real, shaped how I carried my pain and how I performed resilience. What happens when we realise we are never truly alone in our battles, and that unseen eyes may echo the very voices we try to silence? Part 4 continues the journey into hidden guilt, haunting reflections, and the slow search for healing.

Modern dating often feels like a paradox—many crave deep connection but shy away when intimacy requires effort. Emotional labour, the work of being present, patient, and vulnerable, is not a weakness but the foundation of genuine love. Yet, when faced with this reality, avoidance takes over. This post explores why some retreat when intimacy deepens, how cognitive dissonance plays a role, and what it means to break free from the cycle of disillusionment

We often become the harshest judges of ourselves, replaying old mistakes and sentencing ourselves to invisible punishments. In The Criminal in Me (Part 3), I share my journey of showing up for myself—no longer as the accused, but as someone who finally deserves compassion.

The goal isn’t to be perfect. It’s to be honest, reflective, and responsible. And sometimes, it starts with something as small as pausing before reacting.

The past never really rests—it lingers, haunts, and whispers from that endless hallway in our minds. I spent years hiding behind strength, silencing the child in me who once dreamed freely and felt deeply. But healing doesn’t come from erasing those parts—it comes from connection. From allowing the child and the adult to finally sit together in peace. And maybe, just maybe, that’s where the real healing begins.

Mental health conversations remain taboo in many communities, where struggles are dismissed or minimized. I grew up learning silence was safer than vulnerability, but small moments of support—teachers checking in, friends listening, counsellors validating—taught me that healing begins when we feel heard. True community doesn’t demand we hide pain but reminds us we’re not alone, even when we struggle.

Sometimes the hardest part of community isn’t being accepted—it’s accepting yourself. You can be surrounded by kind, welcoming people and still feel like you’re on the outside, pressing against the glass. True belonging comes not from performance, but from trust—allowing yourself to be seen, little by little. Community isn’t something you earn. It’s something you let yourself step into.

Community is like a quilt—stitched together with care, effort, and love. Each person is a piece of fabric, big or small, that adds to its beauty and strength. A healthy community offers warmth in hard times, pride in its making, and comfort to share with others. But when parts turn toxic—like a quilt torn or moulded—it can harm more than help. Still, it’s never too late to stitch anew and create something extraordinary.

When a friendship ends, there are no rituals, no casseroles, no collective sighs. The ache arrives quietly, like a book left unfinished on the table. Research shows that unacknowledged grief can linger, shaping trust and self-worth. Honoring what was lost, creating small rituals, and giving ourselves permission to feel can turn silence into healing. Even grief without ceremony deserves a place in our story.

I can’t remember the exact day it began, only the silence that followed—heavy, cold, filled with shame and guilt I couldn’t name. Little by little, the child in me disappeared. Vulnerability felt like weakness, so I hid behind masks everyone praised. Inside, though, joy faded, and the verdict was always the same: guilty of being too soft, too much. Yet healing, I’ve learned, isn’t forgetting—it’s remembering, grieving, and daring to believe that child may still exist.

Explore effective strategies to manage anxiety in the latest issue of the Quarterly Mental Health Digest, featuring expert advice and upcoming events. Learn how to pinpoint control, challenge thought patterns, and address bodily reactions to stress for a healthier mind.

Love isn’t meant to hurt. Explore the truth about inconsistent relationships, their emotional toll, and how to choose peace over pain

Discover how emotions like joy, frustration, and disappointment shape personal growth and self-awareness in this reflective journey.

Discover how my six cats became purr-fect therapists, reducing stress, boosting mental health, and bringing calm with every purr

Discover strategies for managing mid-year stress with effective coping skills like deep breathing, music, physical activity, and time management. Stay connected for more insights and upcoming events to support mental well-being.

Asian parents often show love through actions. Adding emotional openness can create a more supportive and balanced connection.

Modern dating feels like a game—more options, fewer connections. Are we swiping for love or trading depth for convenience?

Daily Dose of Sunshine shines a light on mental health and self-care, reminding us that healing begins when we acknowledge our own struggle

Living in a country with limited mental health awareness can feel isolating, but help is available. Here's how to access care in Malaysia