The Art of Receiving Kindness
Explore the art of receiving kindness in 'Grief Lessons' by Euripides. This insightful piece delves into how accepting compassion can ease s
top of page
Farahah Rosni
- Aug 21
- 4 min
Mental Health in K-drama: Doctor Slump #1
Explore mental health in K-drama - Doctor Slump, focusing on Nam Ha Neul's nuanced portrayal of depression and its impact on her life.
97
F.C.
- Jul 19
- 4 min
To love is to be changed; A letter to my best friends.
Early this year, I found myself celebrating New Year’s with my friends over some takeout, card games, and giddy excitement for the...
68
pordelsalahaddin
- Jul 5
- 2 min
Finding Family Away from Home: My Friendship Journey at HELP University
Five years ago, I started a whole new chapter at HELP University, stepping into a world where everything—from classes to making...
34
CPCS Admin
- Jul 4
- 0 min
Quarterly Mental Health Digest (July-Sept 2024 Issue)
Discover the secrets to healthy friendships, from building strong connections to maintaining supportive relationships
6
Seth Wong
- May 31
- 3 min
The Unexpected Job
The author shared his own experience on how he manage to overcome his depression with movement
341
Khai-Jern
- May 30
- 3 min
Fitness: My Saviour
In conjunction with Mental Health Awareness Week in May, let's move more for our mental health
50
CPCS Admin
- Apr 15
- 0 min
Quarterly Mental Health Digest (April-June 2024 Issue)
Quarterly Mental Health Digest (April-June 2024) discussed about physical movement in conjunction with Mental Health Awareness Week
7
CPCS Admin
- Jan 15
- 0 min
Quarterly Mental Health Digest (Jan-March 2024 Issue)
Our Quarterly Mental Health Digest (Jan-Mac'24) discussing on manifesting a happy 2024 through propesction
7
Shu Yi
- Dec 28, 2016
- 2 min
Reflection before Resolutions
For many, the New Year represents transitions and hopes – we dream of new beginnings that will make us happier, we hope for changes that...
189
Ronald Lee
- Sep 29, 2016
- 3 min
Protect Your Brain From Alzheimer's Disease
One day, I realized that my grandmother is becoming increasingly forgetful. She forgot about where she placed her glasses, about what she...
147
Usha Ponnudurai
- Sep 24, 2016
- 3 min
Giving Thoughts a Tangible Form
I was watching a TED talk given by Kevin Breel, a comedian. Interestingly, he talked about depression – his talk was ironically titled...
236
Shu Yi
- Sep 17, 2016
- 3 min
Looking Through the Window of a Suicidal Person
Despite my struggles, I achieved every goal I set for myself. I volunteered at the crisis hotline and shared about my self-injury for the...
161
Usha Ponnudurai
- Sep 1, 2016
- 3 min
Drawing Inspiration from Unity
No Man Is An Island The above is a popular quote that many may be familiar with; however, it is of interest to note that the quote itself...
35
Wei Hee
- Sep 1, 2016
- 2 min
You Are Not What You see In The Mirror
“I am too fat”, “I am too skinny.”, “I wish my skin is fairer.”, “I am too short”, “If only I had straight hair, bigger eyes, smaller...
90
Usha Ponnudurai
- Aug 22, 2016
- 2 min
How Technology Can Help Shape Our Identity
We live in interesting times. We are immersed in an environment rich with technological possibilities – both fantastic and practical. For...
728
Shu Yi
- Aug 17, 2016
- 2 min
Danger of Perfectionism
I am sure many of us are familiar with the “Asians with high expectations” meme – such as this one here: Most of us would laugh at it,...
109
Yen Yee
- Aug 13, 2016
- 3 min
A Step to Positive Well-Being: Have Fun!
Adulthood – a huge term that comes with responsibilities and commitment. Being an adult, we face challenges that pressure us to meet...
87
Shu Yi
- Aug 8, 2016
- 2 min
It is OK to Not Know
Freedom – do you want it? Ask any teenagers and they would tell you their desire for freedom. The reality though, is when parental...
79
Yen Yee
- Aug 4, 2016
- 3 min
Understanding Youth
International Youth Day is celebrated annually on the 12th of August. There are usually activities and events organized on this day to...
10
HELP UNIVERSITY SDN. BHD.
198201005211 (84963-D)
Contact Us
Give us call
03-20961212 (Damansara)
03-78493200 (Subang 2)
Send us an email
Send us an email
Visit us in person
Wisma HELP, Bukit Damansara
HELP University Subang 2, Shah Alam
If you are in a life-threatening situation or any other person may be in danger, do not use this site.
Call the free, 24-hour hotlines: HEAL at 15555, Talian Kasih at 15999 or Befrienders at 03-79568145 for immediate help. If you are in an emergency, call 999 or go to your nearest hospital.
bottom of page