Sanjhanaa Vadivelu

Life in Bytes

Join date: Aug 23, 2025

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Hello, I’m Sanjhanaa! I’m a psychology student and a mental health advocate who enjoys watching true crime podcasts and listening to music in my downtime, often finding both comfort and fascination in the stories I explore. I’ve always been drawn to understanding people, emotions, and the complexities of the human mind, which continues to shape my passion for mental health and meaningful conversations.

I strongly believe that through open communication and honest conversations, we can better understand one another and learn to see eye to eye, even when perspectives differ. Through my writing, I hope to create a space that feels comforting, relatable, and safe, offering reassurance to others while reminding them that they’re not alone in what they feel or experience. ❤️

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Position

Psychology Undergraduate Student

Ink Spills & Thrills (2)

Apr 22, 2026 ∙ 3 min

You Are Not Alone: Understanding Self-Injury with Compassion

Self-injury is often misunderstood, yet it reflects a deeper struggle with overwhelming emotions. This article explores what self-harm is, why people engage in it, and how to recognise when someone may be struggling. With a focus on empathy and understanding, it offers practical ways to support others—reminding us that behind the behaviour is a person trying to cope, and no one has to face it alone.

Sep 24, 2025 ∙ 2 min

Building the Right Kind of Community

Mental health conversations remain taboo in many communities, where struggles are dismissed or minimized. I grew up learning silence was safer than vulnerability, but small moments of support—teachers checking in, friends listening, counsellors validating—taught me that healing begins when we feel heard. True community doesn’t demand we hide pain but reminds us we’re not alone, even when we struggle.

Sanjhanaa Vadivelu

Life in Bytes

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Ink Spills & Thrills (2)

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