top of page
CPCS Admin
More actions
Life in Bytes
Join date: Dec 14, 2019
Byte Me
The Centre for Psychological and Counselling Services (CPCS) in HELP University offers mental health services to students, staff, and the general public. The CPCS blog is dedicated to give a brief and insightful exploration into various aspects of mental well-being. This section aims to provide valuable information, practical tips, and relevant updates on mental health topics, fostering awareness and understanding
Ink Spills & Thrills (9)
Jun 30, 2025 ∙ 0 min
Quarterly Mental Health Digest (Jul-Sept 2025)
Explore effective strategies to manage anxiety in the latest issue of the Quarterly Mental Health Digest, featuring expert advice and upcoming events. Learn how to pinpoint control, challenge thought patterns, and address bodily reactions to stress for a healthier mind.
5
0
Mar 31, 2025 ∙ 0 min
Quarterly Mental Health Digest (Apr-Jun 2025)
Discover strategies for managing mid-year stress with effective coping skills like deep breathing, music, physical activity, and time management. Stay connected for more insights and upcoming events to support mental well-being.
0
0
Jan 1, 2025 ∙ 0 min
Quarterly Mental Health Digest (Jan-March 2025)
Tips to follow through on New Years Resolutions
10
0
Oct 1, 2024 ∙ 0 min
Quarterly Mental Health Digest (Oct-Dec 2024)
Discover practical tips for recovering from burnout. Learn how to restore balance, boost energy, and regain motivation.
11
0
Jul 4, 2024 ∙ 0 min
Quarterly Mental Health Digest (July-Sept 2024 Issue)
Discover the secrets to healthy friendships, from building strong connections to maintaining supportive relationships
12
0
Apr 14, 2024 ∙ 0 min
Quarterly Mental Health Digest (April-June 2024 Issue)
Quarterly Mental Health Digest (April-June 2024) discussed about physical movement in conjunction with Mental Health Awareness Week
14
0
1
Jan 15, 2024 ∙ 0 min
Quarterly Mental Health Digest (Jan-March 2024 Issue)
Our Quarterly Mental Health Digest (Jan-Mac'24) discussing on manifesting a happy 2024 through propesction
8
0
1
Aug 13, 2016 ∙ 3 min
A Step to Positive Well-Being: Have Fun!
Adulthood – a huge term that comes with responsibilities and commitment. Being an adult, we face challenges that pressure us to meet...
87
0
Aug 4, 2016 ∙ 3 min
Understanding Youth
International Youth Day is celebrated annually on the 12th of August. There are usually activities and events organized on this day to...
10
0
bottom of page