Rachael Lo Fei Ting

Living with bipolar disorder can feel like experiencing life in 4K—where emotions are vivid, intense, and impossible to mute. While clinical definitions outline mood shifts between mania and depression, they often miss the lived reality of heightened sensitivity, deep empathy, and emotional overwhelm. This reflection explores the concept of “affective resonance,” and how being deeply attuned to the world can be both a profound strength and a quiet burden.

Valentine’s Day isn’t just about romance — it’s a celebration of all the love that surrounds us. From Galentine’s laughs and Palentine’s friendships to solo dates and cozy moments with your furry companions, this guide reminds you that love exists in many forms. Whether you’re baking with friends, treating yourself, or spending quality time with your pet, this Valentine’s Day is about celebrating connection, joy, and the relationship you have with yourself.

Modern dating often feels like a paradox—many crave deep connection but shy away when intimacy requires effort. Emotional labour, the work of being present, patient, and vulnerable, is not a weakness but the foundation of genuine love. Yet, when faced with this reality, avoidance takes over. This post explores why some retreat when intimacy deepens, how cognitive dissonance plays a role, and what it means to break free from the cycle of disillusionment

Love isn’t meant to hurt. Explore the truth about inconsistent relationships, their emotional toll, and how to choose peace over pain

Modern dating feels like a game—more options, fewer connections. Are we swiping for love or trading depth for convenience?