Discover practical tips for recovering from burnout. Learn how to restore balance, boost energy, and regain motivation.

In the "Man vs. Bear" debate, many women choose the bear over men due to fear of violence. This blog explores the reasons behind this choice

Explore the art of receiving kindness in 'Grief Lessons' by Euripides. This insightful piece delves into how accepting compassion can ease s

Explore mental health in K-drama - Doctor Slump, focusing on Nam Ha Neul's nuanced portrayal of depression and its impact on her life.

Early this year, I found myself celebrating New Year’s with my friends over some takeout, card games, and giddy excitement for the...

Five years ago, I started a whole new chapter at HELP University, stepping into a world where everything—from classes to making friends—felt completely unfamiliar. As an international student from Iran, those early days were a mix of excitement and nervousness, trying to navigate through a new campus and a different way of studying. At first, making friends beyond class discussions seemed like a distant dream. I craved connections that went deeper than just talking about assi

Discover the secrets to healthy friendships, from building strong connections to maintaining supportive relationships

The author shared his own experience on how he manage to overcome his depression with movement

In conjunction with Mental Health Awareness Week in May, let's move more for our mental health

Quarterly Mental Health Digest (April-June 2024) discussed about physical movement in conjunction with Mental Health Awareness Week

Our Quarterly Mental Health Digest (Jan-Mac'24) discussing on manifesting a happy 2024 through propesction

For many, the New Year represents transitions and hopes – we dream of new beginnings that will make us happier, we hope for changes that...

One day, I realized that my grandmother is becoming increasingly forgetful. She forgot about where she placed her glasses, about what she...

I was watching a TED talk given by Kevin Breel, a comedian. Interestingly, he talked about depression – his talk was ironically titled...

Despite my struggles, I achieved every goal I set for myself. I volunteered at the crisis hotline and shared about my self-injury for the...

No Man Is An Island The above is a popular quote that many may be familiar with; however, it is of interest to note that the quote itself...

“I am too fat”, “I am too skinny.”, “I wish my skin is fairer.”, “I am too short”, “If only I had straight hair, bigger eyes, smaller...

We live in interesting times. We are immersed in an environment rich with technological possibilities – both fantastic and practical. For...

I am sure many of us are familiar with the “Asians with high expectations” meme – such as this one here: Most of us would laugh at it,...

Adulthood – a huge term that comes with responsibilities and commitment. Being an adult, we face challenges that pressure us to meet...