Our Quarterly Mental Health Digest (Jan-Mac'24) discussing on manifesting a happy 2024 through propesction

For many, the New Year represents transitions and hopes – we dream of new beginnings that will make us happier, we hope for changes that...

One day, I realized that my grandmother is becoming increasingly forgetful. She forgot about where she placed her glasses, about what she...

I was watching a TED talk given by Kevin Breel, a comedian. Interestingly, he talked about depression – his talk was ironically titled...

Despite my struggles, I achieved every goal I set for myself. I volunteered at the crisis hotline and shared about my self-injury for the...

No Man Is An Island The above is a popular quote that many may be familiar with; however, it is of interest to note that the quote itself...

“I am too fat”, “I am too skinny.”, “I wish my skin is fairer.”, “I am too short”, “If only I had straight hair, bigger eyes, smaller...

We live in interesting times. We are immersed in an environment rich with technological possibilities – both fantastic and practical. For...

I am sure many of us are familiar with the “Asians with high expectations” meme – such as this one here: Most of us would laugh at it,...

Adulthood – a huge term that comes with responsibilities and commitment. Being an adult, we face challenges that pressure us to meet...

Freedom – do you want it? Ask any teenagers and they would tell you their desire for freedom. The reality though, is when parental...

International Youth Day is celebrated annually on the 12th of August. There are usually activities and events organized on this day to...

According to the World Health Organization (2016), non-communicable diseases (NCDs) are the leading cause of global death. Collectively,...

Why do some people bounce back from adversity better than others? The concept of resilience in physics refers to the quality of a...

Forgiveness is a giving… for yourself. In conjunction with the practice of seeking and giving forgiveness on Hari Raya, let us all learn...

The celebration of Hari Raya Aidilfitri marks the end of the Ramadan month. It is a holiday that symbolizes the completion of the fasting...