Self-injury is often misunderstood, yet it reflects a deeper struggle with overwhelming emotions. This article explores what self-harm is, why people engage in it, and how to recognise when someone may be struggling. With a focus on empathy and understanding, it offers practical ways to support others—reminding us that behind the behaviour is a person trying to cope, and no one has to face it alone.

Living in a country with limited mental health awareness can feel isolating, but help is available. Here's how to access care in Malaysia