Explore effective strategies to manage anxiety in the latest issue of the Quarterly Mental Health Digest, featuring expert advice and upcoming events. Learn how to pinpoint control, challenge thought patterns, and address bodily reactions to stress for a healthier mind.

Living in a country with limited mental health awareness can feel isolating, but help is available. Here's how to access care in Malaysia

I am sure many of us are familiar with the “Asians with high expectations” meme – such as this one here: Most of us would laugh at it,...