In my generation, growing up, mental health issues or discussions were often linked to the place 'Tanjung Rambutan' or described as having a screw loose. It was somewhat of a taboo subject and not typically a topic for casual dinner table conversations in my generation, which is considered Gen 'X'.  

After Covid and spending over 10 years working as a social worker in a non-governmental organization, I decided to explore what counselling is truly about.