Having faced intense anxiety, overwhelming emotions, and insecurities myself, I truly understand how challenging these experiences can be. Through my own therapy journey, I discovered the transformative power of self-compassion—a practice I continue to embrace and bring into every session.

Growing up, I was raised in an environment where “negative” emotions were often unwelcome. I learned to be kind to others but rarely to myself. Over time, I’ve come to believe that it’s not only okay to feel difficult emotions—they exist to protect us—but also essential to be kind to ourselves in those moments.

In our work together, my goal is to build an authentic, empowering, and deeply compassionate relationship that supports your growth and healing.