For many, the New Year represents transitions and hopes – we dream of new beginnings that will make us happier, we hope for changes that will make us healthier, or perhaps we long for meaning that will make life better. We are often guided by the ever present assumption that we should do more and better – always adding things to our To Do lists. Oh, you ran 20km? Good job! Now let’s aim for 40km! Setting new goals can be motivating, but it seems we rarely take time to sit dow