Reflection before Resolutions
For many, the New Year represents transitions and hopes – we dream of new beginnings that will make us happier, we hope for changes that...
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Ronald Lee - Counsellor
- Sep 29, 2016
Protect Your Brain From Alzheimer's Disease
One day, I realized that my grandmother is becoming increasingly forgetful. She forgot about where she placed her glasses, about what she...
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Usha Ponnudurai - Counsellor
- Sep 24, 2016
Giving Thoughts a Tangible Form
I was watching a TED talk given by Kevin Breel, a comedian. Interestingly, he talked about depression – his talk was ironically titled...
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Shu Yi - Clinical Psychologist
- Sep 17, 2016
Looking Through the Window of a Suicidal Person
“Despite my struggles, I achieved every goal I set for myself. I volunteered at the crisis hotline and shared about my self-injury for...
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Usha Ponnudurai - Counsellor
- Sep 1, 2016
Drawing Inspiration from Unity
‘No Man Is An Island’ The above is a popular quote that many may be familiar with; however, it is of interest to note that the quote...
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Wei Hee
- Sep 1, 2016
You Are Not What You see In The Mirror
“I am too fat”, “I am too skinny.”, “I wish my skin is fairer.”, “I am too short”, “If only I had straight hair, bigger eyes, smaller...
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Usha Ponnudurai - Counsellor
- Aug 22, 2016
How Technology Can Help Shape Our Identity
We live in interesting times. We are immersed in an environment rich with technological possibilities – both fantastic and practical. For...
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Shu Yi - Clinical Psychologist
- Aug 17, 2016
Danger of Perfectionism
I am sure many of us are familiar with the “Asians with high expectations” meme – such as this one here: Most of us would laugh at it,...
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Yen Yee
- Aug 13, 2016
A Step to Positive Well-Being: Have Fun!
Adulthood – a huge term that comes with responsibilities and commitment. Being an adult, we face challenges that pressure us to meet...
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Shu Yi - Clinical Psychologist
- Aug 8, 2016
It Is Ok to Not Know
Freedom – do you want it? Ask any teenagers and they would tell you their desire for freedom. The reality though, is when parental...
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Yen Yee
- Aug 4, 2016
Understanding Youth
International Youth Day is celebrated annually on the 12th of August. There are usually activities and events organized on this day to...
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Ronald Lee - Counsellor
- Aug 2, 2016
Cultivating Sustainable Health Behaviour
According to the World Health Organization (2016), non-communicable diseases (NCDs) are the leading cause of global death. Collectively,...
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Ronald Lee - Counsellor
- Aug 2, 2016
International Youth Day 2016
During the United Nations General Assembly on the 25th September 2015, world leaders have unanimously adopted the Sustainable Development...
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Shu Yi - Clinical Psychologist
- Jul 27, 2016
Religion and Resilience
Why do some people bounce back from adversity better than others? The concept of resilience in physics refers to the quality of a...
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Shu Yi - Clinical Psychologist
- Jul 12, 2016
Forgiveness is a giving
Forgiveness is a giving … for yourself. In conjunction with the practice of seeking and giving forgiveness on Hari Raya, let us all learn...
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Ronald Lee - Counsellor
- Jul 6, 2016
Hari Raya Aidilfitri - Maaf Zahir Batin
The celebration of Hari Raya Aidilfitri marks the end of the Ramadan month. It is a holiday that symbolizes the completion of the fasting...
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